{"id":74,"date":"2023-01-18T14:44:12","date_gmt":"2023-01-18T12:44:12","guid":{"rendered":"https:\/\/turunurheiluliitto.fi\/yleisurheilu\/?page_id=74"},"modified":"2026-01-23T10:58:12","modified_gmt":"2026-01-23T08:58:12","slug":"juniorivalmennusryhmat","status":"publish","type":"page","link":"https:\/\/turunurheiluliitto.fi\/yleisurheilu\/nuorisourheilu\/juniorivalmennusryhmat","title":{"rendered":"Juniorivalmennusryhm\u00e4t, 8\u201310-vuotiaat"},"content":{"rendered":"[vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_image=”138″ bg_image_type=”default” bg_position=”custom” bg_position_x=”” bg_position_y=”30%” background_image_loading=”default” bg_repeat=”no-repeat” scene_position=”center” top_padding=”14%” bottom_padding=”9%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” enable_gradient=”true” color_overlay=”#000000″ overlay_strength=”0.95″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Juniorivalmennusryhm\u00e4t, 8\u201310-vuotiaat” font_container=”tag:h1|text_align:left|color:%23ffffff” use_theme_fonts=”yes”][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”f2f2f2″ scene_position=”center” top_padding=”6%” constrain_group_1=”yes” bottom_padding=”6%” top_padding_phone=”10%” constrain_group_5=”yes” bottom_padding_phone=”10%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” id=”meista” color_overlay=”#f2f2f2″ overlay_strength=”0.8″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”padding-5-percent” column_padding_tablet=”no-extra-padding” column_padding_phone=”no-extra-padding” column_padding_position=”right” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”slight-fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_custom_heading text=”8\u201310-vuotiaat harjoittelevat ymp\u00e4rivuotisissa juniorivalmennusryhmiss\u00e4” font_container=”tag:h3|text_align:left|color:%23000000″ use_theme_fonts=”yes”][divider line_type=”Small Line” line_alignment=”default” line_thickness=”4″ divider_color=”accent-color” animate=”yes” custom_height=”60″][vc_column_text]Juniorivalmennusryhmiss\u00e4 harjoittelun painopiste siirtyy leikkien ja pelien omaisesta harjoittelusta kohti yleisurheilun omaista harjoittelua. Harjoittelu perustuu monipuoliseen lajiharjoitteluun sek\u00e4 yleisurheilun perustaitojen (juokseminen, hypp\u00e4\u00e4minen ja heitt\u00e4minen) opetteluun. Lajiharjoittelun lis\u00e4ksi harjoituksissa keskityt\u00e4\u00e4n nopeuden, kimmoisuuden sek\u00e4 lihaskunnon ja kest\u00e4vyyden harjoittamiseen. Ryhmiss\u00e4 opetellaan kilpailemaan, ja kilpailuihin osallistumiseen kannustetaan. Juniorivalmennusryhmiss\u00e4 harjoitellaan ik\u00e4kausiryhmiss\u00e4 kaksi kertaa viikossa.[\/vc_column_text][\/vc_column][vc_column column_padding=”padding-6-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color=”#ffd723″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_column_text css=”” text_direction=”default”]\n

Harjoitusp\u00e4iv\u00e4t ja ajat:<\/strong><\/h3>\n

Katso t\u00e4\u00e4lt\u00e4<\/b><\/a><\/p>\n

Ryhm\u00e4t kokoontuvat talvikaudella Kupittaan urheiluhallin alaovella, ”luistelumatoa” vastap\u00e4\u00e4t\u00e4 ja Vasaram\u00e4en koulun ulko-ovella. Kes\u00e4kaudella ryhm\u00e4t kokoontuvat Paavo Nurmen stadionin ison valotaulun alla.<\/p>\n

Talvikaudella mukaan tulee ottaa sek\u00e4 ulko- ett\u00e4 sis\u00e4liikuntavarusteet, juomapullo ja iloista mielt\u00e4. Kes\u00e4kaudella s\u00e4\u00e4n mukainen ulkovaatetus.<\/p>\n

Lis\u00e4tietoja<\/strong>\u00a0juniorivalmennusryhmist\u00e4 antaa seuran nuorisovalmennusp\u00e4\u00e4llikk\u00f6 Camilla Nakolinna (040\u00a0900 7881 tai\u00a0camilla.nakolinna(at)turunurheiluliitto.fi).[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”6%” bottom_padding=”3%” top_padding_phone=”10%” bottom_padding_phone=”6%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Harrastuksen aloittaminen” font_container=”tag:h3|text_align:left|color:%23000000″ use_theme_fonts=”yes”][divider line_type=”No Line”][vc_column_text css=”” text_direction=”default”]Mukaan juniorivalmennusryhmien toimintaan voi liitty\u00e4 ymp\u00e4ri vuoden. 8\u201310-vuotiaana harrastus aloitetaan juniorivalmennusryhmiss\u00e4 ja 11-vuotiaana perusryhmiss\u00e4. Juniorivalmennusryhmien harjoituksissa saa k\u00e4yd\u00e4 kokeilemassa kaksi kertaa maksutta ilman ennakkoilmoittautumista.<\/p>\n

Kokeilukertojen j\u00e4lkeen lapsen tiedot (nimi, syntym\u00e4aika, kotiosoite, vanhemman s\u00e4hk\u00f6postiosoite ja puhelinnumero sek\u00e4 miss\u00e4 ryhm\u00e4ss\u00e4 lapsi on aloittanut) tulee ilmoittaa seuramme toimistop\u00e4\u00e4llikk\u00f6 Riitta Hyv\u00e4riselle osoitteeseen\u00a0riitta.hyvarinen(at)turunurheiluliitto.fi.<\/p>\n

T\u00e4m\u00e4n j\u00e4lkeen Riitta l\u00e4hett\u00e4\u00e4 s\u00e4hk\u00f6postitse aktivointilinkin MyClub-j\u00e4senrekisteriin sek\u00e4 ohjeet Suomisport-j\u00e4rjestelm\u00e4\u00e4n liittymiseksi. Seuran viestint\u00e4 ja laskutus kulkevat MyClubin kautta.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”6%” constrain_group_1=”yes” bottom_padding=”6%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” disable_element=”yes” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”2\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Harjoitusmaksut” font_container=”tag:h3|text_align:left|color:%23000000″ use_theme_fonts=”yes”][divider line_type=”Small Line” line_alignment=”default” line_thickness=”4″ divider_color=”accent-color” animate=”yes” custom_height=”60″][vc_column_text]Kev\u00e4\u00e4n ja syksyn yleisurheilukoulut:<\/p>\n