{"id":2795,"date":"2025-02-07T17:27:15","date_gmt":"2025-02-07T15:27:15","guid":{"rendered":"https:\/\/turunurheiluliitto.fi\/yleisurheilu\/?page_id=2795"},"modified":"2025-02-07T17:38:03","modified_gmt":"2025-02-07T15:38:03","slug":"kuntosaliharjoitukset","status":"publish","type":"page","link":"https:\/\/turunurheiluliitto.fi\/yleisurheilu\/nuorisourheilu\/kuntosaliharjoitukset","title":{"rendered":"Kuntosaliharjoitukset 12-19-vuotiaille"},"content":{"rendered":"[vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_image=”885″ bg_position=”left center” background_image_loading=”default” bg_repeat=”no-repeat” scene_position=”center” top_padding=”14%” bottom_padding=”9%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” enable_gradient=”true” color_overlay=”#000000″ overlay_strength=”0.95″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Kuntosaliharjoitukset” font_container=”tag:h1|text_align:left|color:%23ffffff” use_theme_fonts=”yes” css=””][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”top” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”f2f2f2″ full_height=”yes” columns_placement=”top” scene_position=”center” top_padding=”6%” constrain_group_1=”yes” bottom_padding=”6%” top_padding_phone=”10%” constrain_group_5=”yes” bottom_padding_phone=”10%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” id=”meista” color_overlay=”#f2f2f2″ overlay_strength=”0.8″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”padding-5-percent” column_padding_tablet=”no-extra-padding” column_padding_phone=”no-extra-padding” column_padding_position=”right” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”slight-fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_custom_heading text=”Tervetuloa kuntosalille!” font_container=”tag:h3|text_align:left|color:%23000000″ use_theme_fonts=”yes” css=””][vc_column_text css=”” text_direction=”default”]\n

Sportbalance ja Turun Urheiluliitto j\u00e4rjest\u00e4v\u00e4t yhteisty\u00f6ss\u00e4 innostavia ja kuntoa kehitt\u00e4vi\u00e4 kuntosaliharjoituksia 12\u201319-vuotiaille nuorille. Harjoitukset ovat maanantaisin ja perjantaisin klo 16.30-18.00, joista voi ilmoittautua jompaan kumpaan p\u00e4iv\u00e4\u00e4n. Osallistujat jaetaan 12\u201314-vuotiaiden ja 15\u201319-vuotiaiden ryhmiin.<\/p>\n

Harjoitukset pidet\u00e4\u00e4n Sportbalance kuntosalilla osoitteessa Pernontie 16, 20240 Turku.<\/p>\n

Maanantain ensimm\u00e4inen kerta on 17.2. ja perjantain 21.2.\u00a0 Kev\u00e4\u00e4n aikana pidet\u00e4\u00e4n v\u00e4hint\u00e4\u00e4n 12 harjoitusta.<\/p>\n

Harjoitusmaksu on 95 euroa \/ kev\u00e4tkausi, mutta Turun kaupungin Boostii-edulla p\u00e4\u00e4set mukaan ilmaiseksi. Ohjeet Boostii-edun k\u00e4ytt\u00e4misest\u00e4 annetaan harjoituksissa, joten maksusta ei tarvitse huolehtia ennen harjoituksiin tulemista.<\/p>\n

\u00a0<\/strong>[\/vc_column_text][\/vc_column][vc_column column_padding=”padding-6-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color=”#ffd723″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_custom_heading text=”Ilmoittautuminen” font_container=”tag:h3|font_size:24|text_align:left|color:%23000000″ use_theme_fonts=”yes” css=””][vc_column_text css=”” text_direction=”default”]Kuntosaliharjoituksiin ilmoittautuminen alla olevista linkeist\u00e4:<\/p>\n

12\u201314-vuotiaat maanantaisin klo 16.30-18.00<\/strong><\/p>\n

ilmoittaudu t\u00e4st\u00e4 <\/a><\/p>\n

15\u201319-vuotiaat maanantaisin klo 16.30-18.00<\/strong><\/p>\n

ilmoittaudu t\u00e4st\u00e4<\/a><\/p>\n

12\u201314-vuotiaat perjantaisin klo 16.30-18.00<\/strong><\/p>\n

ilmoittaudu t\u00e4st\u00e4<\/a><\/p>\n

15\u201319-vuotiaat perjantaisin klo 16.30-18.00<\/strong><\/p>\n

ilmoittaudu t\u00e4st\u00e4<\/a>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”6%” constrain_group_1=”yes” bottom_padding=”6%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][nectar_global_section id=”47″][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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