{"id":2207,"date":"2024-04-04T10:18:40","date_gmt":"2024-04-04T07:18:40","guid":{"rendered":"https:\/\/turunurheiluliitto.fi\/yleisurheilu\/?page_id=2207"},"modified":"2024-12-07T17:46:19","modified_gmt":"2024-12-07T15:46:19","slug":"aikusten-avoin-testipaiva","status":"publish","type":"page","link":"https:\/\/turunurheiluliitto.fi\/yleisurheilu\/aikuisurheilu\/aikusten-avoin-testipaiva","title":{"rendered":"Aikuisten avoin testip\u00e4iv\u00e4"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_custom_heading text=&#8221;Aikuisten avoin testip\u00e4iv\u00e4&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_custom_heading text=&#8221;Tule testaamaan kuntoasi!&#8221; font_container=&#8221;tag:h3|text_align:left&#8221;][divider line_type=&#8221;Small Line&#8221; line_alignment=&#8221;default&#8221; line_thickness=&#8221;4&#8243; divider_color=&#8221;accent-color&#8221; custom_height=&#8221;60&#8243;][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]Kaikille kunnostaan kiinnostuneille aikuisille j\u00e4rjestet\u00e4\u00e4n avoin testip\u00e4iv\u00e4 Kupittaan Urheiluhallissa sunnuntaina 8.12. klo 11 &#8211; 13. P\u00e4\u00e4set testaamaan kuntoasi monipuolisesti eri ominaisuuksia mittaavilla testeill\u00e4. Testip\u00e4iv\u00e4 sopii kaikille kuntotasoon katsomatta.<\/p>\n<p>Testeihin osallistuminen on ilmaista, mutta halliin sis\u00e4\u00e4np\u00e4\u00e4sy ei kuulu p\u00e4iv\u00e4\u00e4n. Kertak\u00e4ynnin voi ostaa keilahallista, hallin p\u00e4\u00e4dyss\u00e4, ellei ole ranneketta ennest\u00e4\u00e4n. Lis\u00e4tietoja l\u00f6ytyy <a href=\"https:\/\/www.turku.fi\/kulttuuri-ja-liikunta\/liikunta\/liikuntapalveluiden-hinnasto\">liikuntapalveluiden<\/a> sivuilta. Samalla maksulla p\u00e4\u00e4see my\u00f6s kuntosalille.<\/p>\n<p>Testipisteet ovat seuraavat:<\/p>\n<ul style=\"list-style-type: circle\">\n<li>Vauhditon pituus ja 3 tasaloikkaa<\/li>\n<li>Kuntopallonheitto alhaalta eteen ja p\u00e4\u00e4n yli eteen<\/li>\n<li>Rekkivatsat ja leuanveto<\/li>\n<li>Yl\u00e4vartalon dynaaminen toistonosto k\u00e4sipainoilla ja puristusvoima<\/li>\n<li>Cooperin testi<\/li>\n<\/ul>\n<p>Testipisteet (paitsi Cooper) alkavat py\u00f6ri\u00e4 klo 11, joten teeth\u00e4n tarvittavan alkuverryttelyn sit\u00e4 ennen. Voit kiert\u00e4\u00e4 kaikki pisteet tai valita mieluisesi.<br \/>\nIlmoita paikalla olostasi katsomon alkup\u00e4\u00e4ss\u00e4 olevalle henkil\u00f6lle, joka ohjaa sinut oikealle pisteelle. Ole ajoissa, jos haluat ehti\u00e4 kiert\u00e4\u00e4 kaikki pisteet!<\/p>\n<p>Cooperin testi alkaa alustavasti klo 12.30., jossa mahdollista saada apua omaan tavoitevauhtiin.<\/p>\n<p>P\u00e4iv\u00e4n aikana on mahdollisuus tutustua my\u00f6s seuramme aikuisurheilutoimintaan, kuten tarjolla oleviin harjoituksiin ja aikuisten kilpailumahdollisuuksiin.<\/p>\n<p>Lis\u00e4tiedot testip\u00e4iv\u00e4st\u00e4: Yvonn Lindholm, yvonn.lindholm@gmail.com[\/vc_column_text][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; 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