{"id":565,"date":"2024-12-19T10:08:41","date_gmt":"2024-12-19T08:08:41","guid":{"rendered":"https:\/\/turunurheiluliitto.fi\/uinti\/?page_id=565"},"modified":"2026-08-25T11:39:05","modified_gmt":"2026-08-25T08:39:05","slug":"aikuiset","status":"publish","type":"page","link":"https:\/\/turunurheiluliitto.fi\/uinti\/aikuiset","title":{"rendered":"Aikuiset"},"content":{"rendered":"[vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_image=”421″ bg_image_type=”default” bg_position=”center center” background_image_loading=”default” bg_repeat=”no-repeat” scene_position=”center” top_padding=”14%” bottom_padding=”9%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” enable_gradient=”true” color_overlay=”#000000″ overlay_strength=”0.8″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Aikuiset” font_container=”tag:h1|text_align:left|color:%23ffffff” use_theme_fonts=”yes” css=””][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”f2f2f2″ scene_position=”center” top_padding=”4%” constrain_group_1=”yes” bottom_padding=”4%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” id=”esittely” color_overlay=”#f2f2f2″ overlay_strength=”0.8″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”padding-5-percent” column_padding_tablet=”no-extra-padding” column_padding_phone=”no-extra-padding” column_padding_position=”right” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”slight-fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][divider line_type=”Small Line” line_alignment=”default” line_thickness=”4″ divider_color=”accent-color” animate=”yes” custom_height=”60″][vc_custom_heading text=”” font_container=”tag:h3|text_align:left|color:%23000000″ use_theme_fonts=”yes” css=””][vc_column_text css=”” text_direction=”default”]Uintijaosto tarjoaa aikuisille koko kauden kest\u00e4v\u00e4\u00e4 ohjattua uintiharjoittelua niin matalan kynnyksen harrasteuintina ja vapaauintiryhm\u00e4n\u00e4 kuin kilpailuhenkisemp\u00e4n\u00e4 mastersuintiryhm\u00e4n\u00e4.. Lis\u00e4ksi kurssipuoleltamme l\u00f6ytyy kattava valikoima eritasoisia aikuisten kursseja niin vasta tekniikkaa opetteleville kuin jo pidemm\u00e4lle edenneille.[\/vc_column_text][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”784″ image_size=”full” max_width=”100%” max_width_mobile=”default” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” img_link_large=”yes” border_radius=”none” box_shadow=”none” image_loading=”default”][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”4%” constrain_group_1=”yes” bottom_padding=”4%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” id=”harraste” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”padding-5-percent” column_padding_tablet=”no-extra-padding” column_padding_phone=”no-extra-padding” column_padding_position=”right” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”slight-fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_custom_heading text=”Aikuisten harrasteuinti” font_container=”tag:h3|text_align:left|color:%23000000″ use_theme_fonts=”yes” css=””][vc_column_text css=”” text_direction=”default”]Aikuisten harrasteryhm\u00e4ll\u00e4 on harjoituksia kolmesti viikossa (Impivaaran uimahallin remonttijakso pois lukien) ja voit valita niist\u00e4 itsellesi sopivasti joko yhden, kaksi tai kaikki kolme.\u00a0 Harjoituksissa k\u00e4yd\u00e4\u00e4n l\u00e4pi kaikkien uintilajien tekniikoita sek\u00e4 uidaan niin kest\u00e4vyytt\u00e4 kuin nopeuttakin kehitt\u00e4vi\u00e4 sarjoja kauden aikana painopisteit\u00e4 vaihdellen. Harrasteryhm\u00e4 sopii hyvin monipuolisesta kuntoilusta kiinnostuneille uintitekniikoita jo jonkin verran tunteville aikuisille. Osa ryhm\u00e4st\u00e4 on hyvinkin kokeneita vedess\u00e4 liikkujia, mutta harjoitukset pyrit\u00e4\u00e4n rakentamaan niin, ett\u00e4 vauhtierot eiv\u00e4t haittaa.[\/vc_column_text][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][toggles style=”default” border_radius=”none”][toggle color=”Default” heading_tag=”default” heading_tag_functionality=”default” title=”Aikuisten harrasteuinti, syksy 2026″][vc_column_text css=”” text_direction=”default”]Aikuisten harrasteuintiryhm\u00e4 on tarkoitettu s\u00e4\u00e4nn\u00f6llist\u00e4 uintiharrastusta kaipaaville, kaikkien nelj\u00e4n uintityylin perustekniikat jo osaaville uimareille ik\u00e4\u00e4n katsomatta. Harjoituksia on viikossa tyypillisesti kolme, ja niist\u00e4 voi valita itselleen sopivan kattauksen. Syyskausi jakautuu aikataulullisesti kahteen osaan Impivaaran uimahallin remontista johtuen, mutta koko syyskauteen ilmoittaudutaan kuitenkin kerralla.<\/p>\n

Keskiviikon harjoitus on koko syksyn tekniikkapainotteinen. Impivaaran uimahallin taas auetessa siihen kytkeytyy my\u00f6s uintia tukeva kuivaharjoitus.<\/p>\n

Sunnuntai-illan harjoitus on remontin aikana Samppalinnan maauimalassa, ja se on viikon vauhdikkaampi harjoitus – n\u00e4in my\u00f6s Impivaaraan taas siirrytt\u00e4ess\u00e4.<\/p>\n

Lauantaiaamun harjoitus tulee mukaan vasta Impivaarassa, ja sen teema on kest\u00e4vyyden kehitt\u00e4misess\u00e4.<\/p>\n

Harjoitusajat ja -paikat<\/p>\n

2.9.-25.10.<\/p>\n

Keskiviikko klo 20.30-21.30 Petreliuksen uimahalli<\/p>\n

Sunnuntai klo 19.30-20.30 Samppalinnan maauimala<\/p>\n

28.10.-20.12.<\/p>\n

Keskiviikko klo 19.45-21.30 Impivaaran uimahalli (kuivaharjoitus liikuntasalissa klo 19.45-20.15 + uinti 25 metrin altaalla klo 20.30 alkaen)<\/p>\n

Lauantai klo 7.30-9.00 Impivaaran uimahalli (25 m)<\/p>\n

Sunnuntai klo 19.00-20.00 Impivaaran uimahalli (25 m\/ 50 m vaihtelee)<\/p>\n

Hinnat<\/p>\n

Kaikki harjoitukset: 300 \u20ac<\/p>\n

Keskiviikko 2.9.-16.12. (16 kertaa) 145 \u20ac<\/p>\n

Lauantai 31.10.-19.12. (7 kertaa, ei 21.11.) 75 \u20ac<\/p>\n

Sunnuntai 6.9.-20.12. (16 kertaa) 145 \u20ac<\/p>\n

Voit k\u00e4yd\u00e4 vain sen p\u00e4iv\u00e4n harjoituksessa, johon ostat p\u00e4\u00e4syn. V\u00e4liin j\u00e4\u00e4neit\u00e4 harjoituksia voi korvata syksyn aikana kahdesti eri viikonp\u00e4iv\u00e4n\u00e4.<\/p>\n

Ryhm\u00e4n valmennuksesta vastaa koulutettu ja kokenut valmentaja Elias Laine.<\/p>\n

Ilmoittautuminen.<\/a>[\/vc_column_text][\/toggle][\/toggles][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”4%” constrain_group_1=”yes” bottom_padding=”4%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” id=”mastersuinti” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”padding-5-percent” column_padding_tablet=”no-extra-padding” column_padding_phone=”no-extra-padding” column_padding_position=”right” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”slight-fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_custom_heading text=”Aikuisten kilpauinti \/ Mastersuinti” font_container=”tag:h3|text_align:left|color:%23000000″ use_theme_fonts=”yes” css=””][vc_column_text css=”” text_direction=”default”]Mastersuintiryhm\u00e4mme on jaoston aikuisuinnin timantti. Ryhm\u00e4 harjoittelee kolmesti viikossa ammattivalmentajan johdolla. Suurimmalla osalla ryhm\u00e4n uimareista on kilpauintitausta, ja harjoituksissa uidaan monipuolisesti kaikkia uintilajeja. Koska ryhm\u00e4n ik\u00e4haitari on laaja, parikymppisist\u00e4 yli 60-vuotiaaseen, harjoituksissakin uidaan eri vauhdeilla. Yhteist\u00e4 ryhm\u00e4n j\u00e4senille on rohkeus kokeilla uusia asioita, haastaa itse\u00e4 ja k\u00e4yd\u00e4 harjoituksissa hyv\u00e4ll\u00e4 huumorilla. Ryhm\u00e4n p\u00e4\u00e4kilpailuita ovat mastersmestaruusuinnit, mutta pakollista kilpailuihin osallistuminen ei ole.<\/p>\n

Mik\u00e4li mietit, onko ryhm\u00e4 sinulle sopiva, laita viesti\u00e4 ryhm\u00e4n vastuuvalmentajalle: aija.hakala@gmail.com[\/vc_column_text][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][toggles style=”default” border_radius=”none”][toggle color=”Default” heading_tag=”default” heading_tag_functionality=”default” title=”Mastersryhm\u00e4n harjoitusaikataulu, syksy 2026″][vc_column_text css=”” text_direction=”default”]Impivaaran uimahallin remontin ajan (syys-lokakuu 2026) mastersryhm\u00e4 harjoittelee osittain yhdess\u00e4 Aikuisten harrasteryhm\u00e4n kanssa. Harjoitusp\u00e4ivi\u00e4 ovat tiistai, torstai ja sunnuntai.<\/p>\n

Impivaaran uimahallin remontin valmistuttua (27.10. alkaen) jatketaan normaalilla harjoitusaikataululla:<\/p>\n

tiistai klo 20.30-21.30 uinti, Impivaara<\/p>\n

torstai klo 20.30-21.30 uinti, Impivaara<\/p>\n

Sunnuntai klo 17.45-20.00 (kuntosali + uinti 19.00-20.00)<\/p>\n

Mastersryhm\u00e4n syyskausi maksaa 300 \u20ac.[\/vc_column_text][\/toggle][\/toggles][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” id=”kurssit” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Aikuisten kurssit” css=”” link=”url:https%3A%2F%2Fturunurheiluliitto.fi%2Fuinti%2Fkurssit%23aikuiset”][vc_column_text css=”” text_direction=”default”]Aikuisille on tarjolla monipuolinen kattaus eritasoisia ja -pituisia uintitekniikkakursseja niin aloittelijoille kuin pidemm\u00e4lle ehtineillekin. Osa aikuisten kursseista on suunniteltu sopimaan my\u00f6s edistyneemmille avovesiuinnin ja triathlonin harrastajille, jotka kaipaavat ammattitaitoista pidemm\u00e4n matkan vapaauintivalmennusta.<\/p>\n

Aikuisten kurssit l\u00f6ytyv\u00e4t Kurssisivun<\/a> alta.[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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