{"id":565,"date":"2024-12-19T10:08:41","date_gmt":"2024-12-19T08:08:41","guid":{"rendered":"https:\/\/turunurheiluliitto.fi\/uinti\/?page_id=565"},"modified":"2026-05-08T20:51:22","modified_gmt":"2026-05-08T17:51:22","slug":"aikuiset","status":"publish","type":"page","link":"https:\/\/turunurheiluliitto.fi\/uinti\/aikuiset","title":{"rendered":"Aikuiset"},"content":{"rendered":"[vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_image=”421″ bg_image_type=”default” bg_position=”center center” background_image_loading=”default” bg_repeat=”no-repeat” scene_position=”center” top_padding=”14%” bottom_padding=”9%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” enable_gradient=”true” color_overlay=”#000000″ overlay_strength=”0.8″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Aikuiset” font_container=”tag:h1|text_align:left|color:%23ffffff” use_theme_fonts=”yes” css=””][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”f2f2f2″ scene_position=”center” top_padding=”4%” constrain_group_1=”yes” bottom_padding=”4%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” id=”esittely” color_overlay=”#f2f2f2″ overlay_strength=”0.8″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”padding-5-percent” column_padding_tablet=”no-extra-padding” column_padding_phone=”no-extra-padding” column_padding_position=”right” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”slight-fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][divider line_type=”Small Line” line_alignment=”default” line_thickness=”4″ divider_color=”accent-color” animate=”yes” custom_height=”60″][vc_custom_heading text=”” font_container=”tag:h3|text_align:left|color:%23000000″ use_theme_fonts=”yes” css=””][vc_column_text css=”” text_direction=”default”]Uintijaosto tarjoaa aikuisille koko kauden kest\u00e4v\u00e4\u00e4 ohjattua uintiharjoittelua niin matalan kynnyksen harrasteuintina ja vapaauintiryhm\u00e4n\u00e4 kuin kilpailuhenkisemp\u00e4n\u00e4 mastersuintiryhm\u00e4n\u00e4.. Lis\u00e4ksi kurssipuoleltamme l\u00f6ytyy kattava valikoima eritasoisia aikuisten kursseja niin vasta tekniikkaa opetteleville kuin jo pidemm\u00e4lle edenneille.[\/vc_column_text][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”784″ image_size=”full” max_width=”100%” max_width_mobile=”default” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” img_link_large=”yes” border_radius=”none” box_shadow=”none” image_loading=”default”][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”4%” constrain_group_1=”yes” bottom_padding=”4%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” id=”harraste” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”padding-5-percent” column_padding_tablet=”no-extra-padding” column_padding_phone=”no-extra-padding” column_padding_position=”right” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”slight-fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_custom_heading text=”Aikuisten harrasteuinti” font_container=”tag:h3|text_align:left|color:%23000000″ use_theme_fonts=”yes” css=””][vc_column_text css=”” text_direction=”default”]Aikuisten harrasteryhm\u00e4ll\u00e4 on loppukev\u00e4\u00e4seen asti kolme ohjattua harjoitusta viikossa, ja voit valita niist\u00e4 itsellesi sopivasti joko yhden, kaksi tai kaikki kolme.\u00a0 Harjoituksissa k\u00e4yd\u00e4\u00e4n l\u00e4pi kaikkien uintilajien tekniikoita sek\u00e4 uidaan niin kest\u00e4vyytt\u00e4 kuin nopeuttakin kehitt\u00e4vi\u00e4 sarjoja kauden aikana painopisteit\u00e4 vaihdellen. Harrasteryhm\u00e4 sopii hyvin monipuolisesta kuntoilusta kiinnostuneille uintitekniikoita jo jonkin verran tunteville aikuisille. Osa ryhm\u00e4st\u00e4 on hyvinkin kokeneita vedess\u00e4 liikkujia, mutta harjoitukset pyrit\u00e4\u00e4n rakentamaan niin, ett\u00e4 vauhtierot eiv\u00e4t haittaa. Syys- ja kev\u00e4tkauden kaikki harjoitukset toteutetaan Impivaaran uimahallissa. Kes\u00e4ll\u00e4 ryhm\u00e4 harjoittelee Samppalinnan maauimalassa.<\/p>\n

Voit my\u00f6s tulla pari kertaa kokeilemaan ilman sitoumuksia. Kerro t\u00e4st\u00e4 kuitenkin ennalta osoitteeseen uinti@turunurheiluliitto.fi, niin sovitaan kokeilutreenip\u00e4iv\u00e4t.[\/vc_column_text][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][toggles style=”default” border_radius=”none”][toggle color=”Default” heading_tag=”default” heading_tag_functionality=”default” title=”Aikuisten harrasteuinti kes\u00e4ll\u00e4 2026″][vc_column_text css=”” text_direction=”default”]\n

Aikuisten harrasteryhm\u00e4n kes\u00e4kausi alkaa 10.6. ja jatkuu 30.8. asti.<\/p>\n

Tarjolla on kolme valmennettua harjoitusta Samppalinnan maauimalassa. Harjoituksissa uidaan kaikilla nelj\u00e4ll\u00e4 uintityylill\u00e4, joskin sunnuntain pidempi harjoitus on selv\u00e4sti vapaauintipainotteisin. Keskiviikon ja torstain harjoituksissa on mukana eri lajien tekniikkaa, peruskest\u00e4vyysharjoittelua sek\u00e4 toisinaan lyhyit\u00e4 vauhdikkaampia p\u00e4tki\u00e4. Sunnuntain harjoituksen p\u00e4\u00e4paino on kest\u00e4vyyden kehitt\u00e4misess\u00e4.<\/p>\n

Harjoitusaikataulu:<\/p>\n

keskiviikko klo 20.30-21.30 (portti 20.15)<\/p>\n

torstai klo 20.30-21.30 (portti 20.15)<\/p>\n

sunnuntai klo 19.30-21.00 (portti 19.15)<\/p>\n

Hinnat:<\/p>\n

Keskiviikko 85 \u20ac<\/p>\n

Torstai 85 \u20ac<\/p>\n

Sunnuntai 95 \u20ac<\/p>\n

kaikki harjoitukset 215 \u20ac<\/p>\n

Ryhm\u00e4n valmennuksesta vastaa koulutettu ja kokenut valmentaja Elias Laine.<\/p>\n

Ilmoittautuminen.<\/a>[\/vc_column_text][\/toggle][\/toggles][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”4%” constrain_group_1=”yes” bottom_padding=”4%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” id=”vapaauinti” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”padding-5-percent” column_padding_tablet=”no-extra-padding” column_padding_phone=”no-extra-padding” column_padding_position=”right” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”slight-fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_custom_heading text=”Avovesiuinti” font_container=”tag:h3|text_align:left|color:%23000000″ use_theme_fonts=”yes” css=””][vc_column_text css=”” text_direction=”default”]Kes\u00e4kaudella harjoittelemme ohjatusti my\u00f6s avovedess\u00e4.<\/p>\n

Vaihtoehtoja on kaksi: alkukes\u00e4n Avovesiuintikurssi johdattaa avovesiuinnista kiinnostuneet, vapaauinnin perusteet jo taitavat uimarit turvallisesti avovesiuinnin saloihin. Lis\u00e4tietoja Avovesiuintikurssista l\u00f6ytyy kurssisivulta<\/a>.<\/p>\n

Kokeneille avovesiuimareille sopii maanantaisin pidett\u00e4v\u00e4 reippaampi avovesiuintiharjoitus, joka toteutetaan yhteisty\u00f6ss\u00e4 seuramme triathlonjaoston kanssa. Valmennettu avovesiuintiharjoitus pit\u00e4\u00e4 sis\u00e4ll\u00e4\u00e4n paitsi ryhm\u00e4uintiharjoittelua, my\u00f6s kuormittavampia vauhtikest\u00e4vyysosioita. Harjoitus toteutetaan Littoisten j\u00e4rvell\u00e4 Ristikallion rannasta k\u00e4sin niin kauan kuin j\u00e4rven lev\u00e4tilanne sen sallii. Littoisista siirryt\u00e4\u00e4n Kakskerran j\u00e4rvelle, jossa harjoitus jatkuu elokuun loppuun asti.<\/p>\n

Avovesiuintiharjoitus sopii vapaauimareille, jotka jaksavat jo uida useamman sata metri\u00e4 vapaauintia putkeen.<\/p>\n

Harjoituksen ohjaa useimmiten uinnin ammattivalmentaja Antti Kauhanen.[\/vc_column_text][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][toggles style=”default” border_radius=”none”][toggle color=”Default” heading_tag=”default” heading_tag_functionality=”default” title=”Avovesiuinti KES\u00c4LL\u00c4”][vc_column_text css=”” text_direction=”default”]\n

Avovesiuintikurssi<\/strong><\/p>\n

Avovesiuintikurssi opastaa Avovesiuinnin saloihin. Lis\u00e4tietoja kurssin sivuilta<\/a>.<\/p>\n

Avovesiuintiharjoitus kokeneille avovesiuimareille<\/strong><\/p>\n

Maanantaisin klo 18.00-19.00<\/p>\n

25.5. – 31.8.<\/p>\n

Littoisten j\u00e4rvi \/ Kakskerran j\u00e4rvi<\/p>\n

Hinta: 80 \u20ac<\/p>\n

Ilmoittaudu avovesivesiuintiin<\/a><\/p>\n[\/vc_column_text][\/toggle][\/toggles][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”4%” constrain_group_1=”yes” bottom_padding=”4%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” id=”mastersuinti” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”padding-5-percent” column_padding_tablet=”no-extra-padding” column_padding_phone=”no-extra-padding” column_padding_position=”right” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”slight-fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_custom_heading text=”Aikuisten kilpauinti \/ Mastersuinti” font_container=”tag:h3|text_align:left|color:%23000000″ use_theme_fonts=”yes” css=””][vc_column_text css=”” text_direction=”default”]Mastersuintiryhm\u00e4mme on jaoston aikuisuinnin timantti. Ryhm\u00e4 harjoittelee kolmesti viikossa ammattivalmentajan johdolla. Suurimmalla osalla ryhm\u00e4n uimareista on kilpauintitausta, ja harjoituksissa uidaan monipuolisesti kaikkia uintilajeja. Koska ryhm\u00e4n ik\u00e4haitari on laaja, parikymppisist\u00e4 yli 60-vuotiaaseen, harjoituksissakin uidaan eri vauhdeilla. Yhteist\u00e4 ryhm\u00e4n j\u00e4senille on rohkeus kokeilla uusia asioita, haastaa itse\u00e4 ja k\u00e4yd\u00e4 harjoituksissa hyv\u00e4ll\u00e4 huumorilla. Ryhm\u00e4n p\u00e4\u00e4kilpailuita ovat mastersmestaruusuinnit, mutta pakollista kilpailuihin osallistuminen ei ole.<\/p>\n

Mik\u00e4li mietit, onko ryhm\u00e4 sinulle sopiva, laita viesti\u00e4 ryhm\u00e4n vastuuvalmentajalle: aija.hakala@gmail.com[\/vc_column_text][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][toggles style=”default” border_radius=”none”][toggle color=”Default” heading_tag=”default” heading_tag_functionality=”default” title=”Mastersryhm\u00e4n harjoitusaikataulu”][vc_column_text css=”” text_direction=”default”]Tiistai klo 20.30-21.30 uinti<\/p>\n

Torstai klo 20.30-21.30 uinti<\/p>\n

Sunnuntai klo 19.00-20.00 (punttisali klo 17.30-18.50)<\/p>\n

Hinta: 300 \u20ac \/ kev\u00e4t 2026<\/p>\n

Kes\u00e4kauden harjoittelusta tiedotetaan erikseen.[\/vc_column_text][\/toggle][\/toggles][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” id=”kurssit” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Aikuisten kurssit” css=”” link=”url:https%3A%2F%2Fturunurheiluliitto.fi%2Fuinti%2Fkurssit%23aikuiset”][vc_column_text css=”” text_direction=”default”]Aikuisille on tarjolla monipuolinen kattaus eritasoisia ja -pituisia uintitekniikkakursseja niin aloittelijoille kuin pidemm\u00e4lle ehtineillekin. Osa aikuisten kursseista on suunniteltu sopimaan my\u00f6s edistyneemmille avovesiuinnin ja triathlonin harrastajille, jotka kaipaavat ammattitaitoista pidemm\u00e4n matkan vapaauintivalmennusta.<\/p>\n

Aikuisten kurssit l\u00f6ytyv\u00e4t Kurssisivun<\/a> alta.[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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