{"id":565,"date":"2024-12-19T10:08:41","date_gmt":"2024-12-19T08:08:41","guid":{"rendered":"https:\/\/turunurheiluliitto.fi\/uinti\/?page_id=565"},"modified":"2026-02-22T10:38:08","modified_gmt":"2026-02-22T08:38:08","slug":"aikuiset","status":"publish","type":"page","link":"https:\/\/turunurheiluliitto.fi\/uinti\/aikuiset","title":{"rendered":"Aikuiset"},"content":{"rendered":"[vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_image=”421″ bg_image_type=”default” bg_position=”center center” background_image_loading=”default” bg_repeat=”no-repeat” scene_position=”center” top_padding=”14%” bottom_padding=”9%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” enable_gradient=”true” color_overlay=”#000000″ overlay_strength=”0.8″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Aikuiset” font_container=”tag:h1|text_align:left|color:%23ffffff” use_theme_fonts=”yes” css=””][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”f2f2f2″ scene_position=”center” top_padding=”4%” constrain_group_1=”yes” bottom_padding=”4%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” id=”esittely” color_overlay=”#f2f2f2″ overlay_strength=”0.8″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”padding-5-percent” column_padding_tablet=”no-extra-padding” column_padding_phone=”no-extra-padding” column_padding_position=”right” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”slight-fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][divider line_type=”Small Line” line_alignment=”default” line_thickness=”4″ divider_color=”accent-color” animate=”yes” custom_height=”60″][vc_custom_heading text=”” font_container=”tag:h3|text_align:left|color:%23000000″ use_theme_fonts=”yes” css=””][vc_column_text css=”” text_direction=”default”]Uintijaosto tarjoaa aikuisille koko kauden kest\u00e4v\u00e4\u00e4 ohjattua uintiharjoittelua niin matalan kynnyksen harrasteuintina ja vapaauintiryhm\u00e4n\u00e4 kuin kilpailuhenkisemp\u00e4n\u00e4 mastersuintiryhm\u00e4n\u00e4.. Lis\u00e4ksi kurssipuoleltamme l\u00f6ytyy kattava valikoima eritasoisia aikuisten kursseja niin vasta tekniikkaa opetteleville kuin jo pidemm\u00e4lle edenneille.[\/vc_column_text][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”784″ image_size=”full” max_width=”100%” max_width_mobile=”default” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” img_link_large=”yes” border_radius=”none” box_shadow=”none” image_loading=”default”][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”4%” constrain_group_1=”yes” bottom_padding=”4%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” id=”harraste” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”padding-5-percent” column_padding_tablet=”no-extra-padding” column_padding_phone=”no-extra-padding” column_padding_position=”right” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”slight-fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_custom_heading text=”Aikuisten harrasteuinti” font_container=”tag:h3|text_align:left|color:%23000000″ use_theme_fonts=”yes” css=””][vc_column_text css=”” text_direction=”default”]Aikuisten harrasteryhm\u00e4ll\u00e4 on loppukev\u00e4\u00e4seen asti kolme ohjattua harjoitusta viikossa, ja voit valita niist\u00e4 itsellesi sopivasti joko yhden, kaksi tai kaikki kolme.\u00a0 Harjoituksissa k\u00e4yd\u00e4\u00e4n l\u00e4pi kaikkien uintilajien tekniikoita sek\u00e4 uidaan niin kest\u00e4vyytt\u00e4 kuin nopeuttakin kehitt\u00e4vi\u00e4 sarjoja kauden aikana painopisteit\u00e4 vaihdellen. Harrasteryhm\u00e4 sopii hyvin monipuolisesta kuntoilusta kiinnostuneille uintitekniikoita jo jonkin verran tunteville aikuisille. Osa ryhm\u00e4st\u00e4 on hyvinkin kokeneita vedess\u00e4 liikkujia, mutta harjoitukset pyrit\u00e4\u00e4n rakentamaan niin, ett\u00e4 vauhtierot eiv\u00e4t haittaa. Syys- ja kev\u00e4tkauden kaikki harjoitukset toteutetaan Impivaaran uimahallissa. Kes\u00e4ll\u00e4 ryhm\u00e4 harjoittelee Samppalinnan maauimalassa.<\/p>\n

Voit my\u00f6s tulla pari kertaa kokeilemaan ilman sitoumuksia. Kerro t\u00e4st\u00e4 kuitenkin ennalta osoitteeseen uinti@turunurheiluliitto.fi, niin sovitaan kokeilutreenip\u00e4iv\u00e4t.[\/vc_column_text][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][toggles style=”default” border_radius=”none”][toggle color=”Default” heading_tag=”default” heading_tag_functionality=”default” title=”Aikuisten harrasteuinti kev\u00e4\u00e4ll\u00e4 2026″][vc_column_text css=”” text_direction=”default”]\n

Aikuisten harrasteuintiryhm\u00e4 harjoittelee kev\u00e4tkaudella 4.1.-24.5. Impivaaran uimahallissa. Ohjattuja harjoituksia on kolmesti viikossa, ja voit valita niist\u00e4 itsellesi sopivasti joko yhden, kaksi tai kaikki kolme.<\/p>\n

Aikataulu 4.1.2026 alkaen<\/p>\n

keskiviikkoisin klo 19.45-20.15 uintia tukeva kuivaharjoitus+ 20.30-21.30 tekniikkapainotteinen uinti (25 m)<\/span><\/p>\n

lauantaisin klo 7.30-9.00 kest\u00e4vyyspainotteinen uinti (25 m tai 50 m, vaihtelee)<\/span><\/p>\n

sunnuntaisin klo 19.00-20.00 monipuolisesti eri vauhtialueita kuormittava uinti (25 m)<\/span><\/p>\n

Kerran viikossa 150 \u20ac<\/span><\/p>\n

Kaksi kertaa viikossa 210 \u20ac<\/p>\n

kaikki treenit 250 \u20ac<\/span><\/p>\n

Ryhm\u00e4n valmennuksesta vastaa koulutettu ja kokenut valmentaja Elias Laine.<\/p>\n

Ilmoittautuminen.<\/a>[\/vc_column_text][\/toggle][\/toggles][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”4%” constrain_group_1=”yes” bottom_padding=”4%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” id=”vapaauinti” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”padding-5-percent” column_padding_tablet=”no-extra-padding” column_padding_phone=”no-extra-padding” column_padding_position=”right” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”slight-fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_custom_heading text=”Aikuisten vapaauintiryhm\u00e4 (UUTUUS!)” font_container=”tag:h3|text_align:left|color:%23000000″ use_theme_fonts=”yes” css=””][vc_column_text css=”” text_direction=”default”]Aikuisten vapaauintiryhm\u00e4 jatkaa kertaviikkoista harjoittelua lauantaisin, ja mukaan mahtuu viel\u00e4 useampi uusi uimari. Ryhm\u00e4 on tarkoitettu vapaauinnin tekniikan jo sujuvasti osaaville aikuisille, jotka haluavat kasvattaa uintikuntoaan vapaauintipainotteisilla harjoituksilla. Kev\u00e4tkauden rungon rakentaa uinnin ammattivalmentaja Aija Hakala, ja kev\u00e4\u00e4n aikana kehitet\u00e4\u00e4n niin kest\u00e4vyytt\u00e4 kuin uinnin nopeusreservi\u00e4kin vaihtelevilla sykleill\u00e4.[\/vc_column_text][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][toggles style=”default” border_radius=”none”][toggle color=”Default” heading_tag=”default” heading_tag_functionality=”default” title=”Aikuisten vapaauintiryhm\u00e4 (kev\u00e4t 2026)”][vc_column_text css=”” text_direction=”default”]Aikuisten vapaauintiryhm\u00e4ss\u00e4 keskityt\u00e4\u00e4n nimens\u00e4 mukaisesti harjoittelemaan vapaauintipainotteisesti kerran viikossa Impivaaran uimahallissa. Ryhm\u00e4 sopii vapaauinnin tekniikan perusteet jo osaaville kuntoilijoille, avovesiuimareille tai triathlonharrastajille, jotka kaipaavat ryhm\u00e4muotoista valmennettua uintiharjoitusta. Harjoitusten p\u00e4\u00e4paino on uintikest\u00e4vyyden kehitt\u00e4misess\u00e4 nopeusintervalleilla h\u00f6ystettyn\u00e4.<\/span><\/p>\n

Ryhm\u00e4 harjoittelee kerran viikossa lauantaisin klo 7.30-9.00 yhdess\u00e4 aikuisten harrasteryhm\u00e4n kanssa.[\/vc_column_text][\/toggle][toggle color=”Default” heading_tag=”default” heading_tag_functionality=”default” title=”Avovesiuinti KES\u00c4LL\u00c4”][vc_column_text css=”” text_direction=”default”]\n

Kes\u00e4kauden ohjelmaan kuuluu my\u00f6s s\u00e4\u00e4nn\u00f6llinen avovesiuintiharjoitus. Kes\u00e4ll\u00e4 2026 pyrimme j\u00e4rjest\u00e4m\u00e4\u00e4n my\u00f6s aloittelijoille suunnatun avovesiuintikurssin. Seuraa siis tiedottelua!<\/p>\n[\/vc_column_text][\/toggle][\/toggles][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”4%” constrain_group_1=”yes” bottom_padding=”4%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” id=”mastersuinti” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”padding-5-percent” column_padding_tablet=”no-extra-padding” column_padding_phone=”no-extra-padding” column_padding_position=”right” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”slight-fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_custom_heading text=”Aikuisten kilpauinti \/ Mastersuinti” font_container=”tag:h3|text_align:left|color:%23000000″ use_theme_fonts=”yes” css=””][vc_column_text css=”” text_direction=”default”]Mastersuintiryhm\u00e4mme on jaoston aikuisuinnin timantti. Ryhm\u00e4 harjoittelee kolmesti viikossa ammattivalmentajan johdolla. Suurimmalla osalla ryhm\u00e4n uimareista on kilpauintitausta, ja harjoituksissa uidaan monipuolisesti kaikkia uintilajeja. Koska ryhm\u00e4n ik\u00e4haitari on laaja, parikymppisist\u00e4 yli 60-vuotiaaseen, harjoituksissakin uidaan eri vauhdeilla. Yhteist\u00e4 ryhm\u00e4n j\u00e4senille on rohkeus kokeilla uusia asioita, haastaa itse\u00e4 ja k\u00e4yd\u00e4 harjoituksissa hyv\u00e4ll\u00e4 huumorilla. Ryhm\u00e4n p\u00e4\u00e4kilpailuita ovat mastersmestaruusuinnit, mutta pakollista kilpailuihin osallistuminen ei ole.<\/p>\n

Mik\u00e4li mietit, onko ryhm\u00e4 sinulle sopiva, laita viesti\u00e4 ryhm\u00e4n vastuuvalmentajalle: aija.hakala@gmail.com[\/vc_column_text][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][toggles style=”default” border_radius=”none”][toggle color=”Default” heading_tag=”default” heading_tag_functionality=”default” title=”Mastersryhm\u00e4n harjoitusaikataulu”][vc_column_text css=”” text_direction=”default”]Tiistai klo 20.30-21.30 uinti<\/p>\n

Torstai klo 20.30-21.30 uinti<\/p>\n

Sunnuntai klo 19.00-20.00 (punttisali klo 17.30-18.50)<\/p>\n

Hinta: 300 \u20ac \/ kev\u00e4t 2026<\/p>\n

Kes\u00e4kauden harjoittelusta tiedotetaan erikseen.[\/vc_column_text][\/toggle][\/toggles][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” id=”kurssit” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Aikuisten kurssit” css=”” link=”url:https%3A%2F%2Fturunurheiluliitto.fi%2Fuinti%2Fkurssit%23aikuiset”][vc_column_text css=”” text_direction=”default”]Aikuisille on tarjolla monipuolinen kattaus eritasoisia ja -pituisia uintitekniikkakursseja niin aloittelijoille kuin pidemm\u00e4lle ehtineillekin. Osa aikuisten kursseista on suunniteltu sopimaan my\u00f6s edistyneemmille avovesiuinnin ja triathlonin harrastajille, jotka kaipaavat ammattitaitoista pidemm\u00e4n matkan vapaauintivalmennusta.<\/p>\n

Aikuisten kurssit l\u00f6ytyv\u00e4t Kurssisivun<\/a> alta.[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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