{"id":911,"date":"2025-11-03T20:13:58","date_gmt":"2025-11-03T18:13:58","guid":{"rendered":"https:\/\/turunurheiluliitto.fi\/triathlon\/?page_id=911"},"modified":"2026-01-18T13:35:31","modified_gmt":"2026-01-18T11:35:31","slug":"harjoitusohjelmat","status":"publish","type":"page","link":"https:\/\/turunurheiluliitto.fi\/triathlon\/harjoitusohjelmat","title":{"rendered":"Harjoitusohjelmat"},"content":{"rendered":"[vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_image=”932″ bg_image_type=”default” bg_position=”left top” background_image_loading=”default” bg_repeat=”no-repeat” scene_position=”center” top_padding=”14%” bottom_padding=”9%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” enable_gradient=”true” color_overlay=”#000000″ overlay_strength=”0.8″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Harjoitusohjelmat” font_container=”tag:h1|text_align:left|color:%23FFFFFF” use_theme_fonts=”yes” css=””][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”6%” bottom_padding=”6%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”right” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_custom_heading text=”Harjoitusohjelmat” font_container=”tag:h3|text_align:left” use_theme_fonts=”yes” css=””][divider line_type=”Small Line” line_alignment=”default” line_thickness=”4″ divider_color=”accent-color” animate=”yes” custom_height=”60″][vc_column_text css=”” text_direction=”default”]Harjoitusohjelmat on kohdennettu kaiken tasoisille aikuisurheilijoille. Harjoitusohjelmat soveltuvat erinomaisesti\u00a0niin aloittelevalle kuntoilijalle kuin tavoitteellisemmalle AG (Age Group) -kisaajalle.<\/p>\n

Harjoitusohjelma sis\u00e4lt\u00e4\u00e4 viikko-ohjelmat. Harjoitusohjelma sis\u00e4lt\u00e4\u00e4 p\u00e4iv\u00e4kohtaiset harjoitukset joustovaralla urheilijan omat aikataulut ja tarpeet huomioiden. Harjoitusohjelmassa huomioidaan my\u00f6s urheilijan kisamatkat ja kausirytmitys. Ohjelma suunnitellaan eri tasoisille urheilijoille mukautuvaksi. Harjoitusohjelma soveltuu siis niin aloittelevalle kuntoilijalle kuin tavoitteellisemmalle kisaajalle. Ohjelmat tehd\u00e4\u00e4n seuraharjoitusten kanssa yhteisess\u00e4 rytmiss\u00e4. Ohjelmien sis\u00e4ll\u00f6ss\u00e4 noudatetaan kausisuunnitelmaa, jossa huomioidaan eri harjoitusalueiden ja lajikohtaisten kuormitusjaksojen vaihtelu sek\u00e4 tarjolla olevat kilpailut. My\u00f6s seuran yhteisten harjoitusten sis\u00e4lt\u00f6 on kytketty samaan vuosikelloon.<\/p>\n

Harjoitusohjelmista vastaavat huipputriathlonistit Veikka Sar\u00e9n ja Helena Knaapi.<\/p>\n

Hinta: 70\u20ac\/kk (laskutus kuukausittain), koko vuosi syys-elokuu: 720\u20ac, 6 kk: 390\u20ac<\/p>\n

20-25-vuotiaat opiskelijat saavat valmennusryhmien hinnoista 30 % alennuksen!<\/p>\n

Mik\u00e4li kiinnostuit, ole yhteydess\u00e4 triathlon@turunurheiluliitto.fi, niin sovitaan asiasta tarkemmin.<\/p>\n

Mukaan p\u00e4\u00e4see my\u00f6s kesken kauden![\/vc_column_text][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”919″ image_size=”full” max_width=”100%” max_width_mobile=”default” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default”][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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