{"id":46,"date":"2022-10-20T15:53:11","date_gmt":"2022-10-20T12:53:11","guid":{"rendered":"https:\/\/turunurheiluliitto.fi\/nyrkkeily\/?page_id=46"},"modified":"2026-03-15T14:36:55","modified_gmt":"2026-03-15T12:36:55","slug":"harjoittelu","status":"publish","type":"page","link":"https:\/\/turunurheiluliitto.fi\/nyrkkeily\/harjoittelu","title":{"rendered":"Harjoittelu"},"content":{"rendered":"[vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_image=”25″ bg_image_type=”default” bg_position=”center center” background_image_loading=”default” bg_repeat=”no-repeat” scene_position=”center” top_padding=”14%” bottom_padding=”9%” top_padding_phone=”28%” bottom_padding_phone=”14%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Harjoittelu” font_container=”tag:h1|text_align:left|color:%23ffffff” use_theme_fonts=”yes”][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”f2f2f2″ scene_position=”center” top_padding=”6%” constrain_group_1=”yes” bottom_padding=”6%” top_padding_phone=”10%” constrain_group_5=”yes” bottom_padding_phone=”10%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” id=”meista” color_overlay=”#f2f2f2″ overlay_strength=”0.8″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”padding-5-percent” column_padding_tablet=”no-extra-padding” column_padding_phone=”no-extra-padding” column_padding_position=”right” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”slight-fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_custom_heading text=”Nyrkkeily\u00e4 Turun Urheiluliitossa” font_container=”tag:h3|text_align:left|color:%23000000″ use_theme_fonts=”yes”][divider line_type=”Small Line” line_alignment=”default” line_thickness=”4″ divider_color=”accent-color” animate=”yes” custom_height=”60″][vc_column_text text_direction=”default”]Kilpanyrkkeilij\u00f6it\u00e4 valmentavat Turun Urheiluliitossa p\u00e4\u00e4valmentaja Kalevi Javanainen sek\u00e4 nuorten vastuuvalmentaja Nina Petander.<\/p>\n

Nyrkkeily on monipuolinen, kokonaisvaltainen ja haastava laji, jossa sek\u00e4 keho ett\u00e4 mieli joutuvat kovalle koetukselle. Monille tulee yll\u00e4tyksen\u00e4, kuinka vaativa tekniikkalaji nyrkkeily pohjimmiltaan on. Nyrkkeily\u00e4 on verrattu jopa tanssiin, sill\u00e4 rytmitajusta ja kehon koordinaatiokyvyst\u00e4 on hy\u00f6ty\u00e4 molemmissa lajeissa.<\/p>\n

Kilpanyrkkeilyn harjoitusajat<\/h4>\n

Tiistai ja torstai klo 16.30\u201317.45
\nLauantai klo 10.00\u201311.15<\/p>\n

Muiden p\u00e4ivien treeneist\u00e4 lis\u00e4tietoa valmentajilta.[\/vc_column_text][nectar_cta btn_style=”underline” underline_visibility=”default” heading_tag=”h4″ link_type=”regular” button_color=”default” text_color=”#000000″ text_color_hover=”#ffd723″ button_border_thickness=”0px” alignment=”left” alignment_tablet=”default” alignment_phone=”default” constrain_group_3=”yes” display=”block” display_tablet=”inherit” display_phone=”inherit” icon_family=”none” link_text=”Juniori- ja kuntonyrkkeily” margin_top=”30″ padding_top=”18″ padding_bottom=”18″ margin_bottom=”20″ url=”#info” class=”keltaviivapainike”][\/vc_column][vc_column column_padding=”padding-6-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color=”#ffd723″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_column_text text_direction=”default”]\"\"[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#ffffff” scene_position=”center” top_padding=”6%” constrain_group_1=”yes” bottom_padding=”6%” constrain_group_2=”yes” left_padding_tablet=”1%” constrain_group_4=”yes” right_padding_tablet=”1%” constrain_group_6=”yes” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” zindex=”10″ row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” id=”info” advanced_gradient_angle=”0″ overlay_strength=”0.8″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” parallax_bg=”true” parallax_bg_speed=”fast” shape_type=”” gradient_type=”default”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”right” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bottom_padding=”3%” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” centered_text=”true” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][vc_custom_heading text=”Mukaan treenaamaan voi tulla niin omaksi ilokseen kuin kilpailumieless\u00e4kin” font_container=”tag:h3|text_align:left”][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][\/vc_column_inner][\/vc_row_inner][toggles style=”minimal_shadow” border_radius=”none”][toggle color=”Default” heading_tag=”h3″ heading_tag_functionality=”default” title=”Juniorinyrkkeily”][vc_column_text text_direction=”default”]\n

Juniorinyrkkeilyss\u00e4 opetellaan perustekniikoita<\/h4>\n

Nyrkkeilyst\u00e4 kiinnostuneiden nuorten on mahdollista tulla kokeilemaan lajia Turun Urheilulittoon joko 11-14-vuotiaille suunnattuun harrasteryhm\u00e4\u00e4n tai 6-10-vuotiaille tarkoitettuun nyrkkeilyleikkikouluun, joka toimii Vilperi-Box -konseptin mukaisesti. Ryhmist\u00e4 on mahdollista siirty\u00e4 perusteknikoiden l\u00e4pik\u00e4ymisen j\u00e4lkeen nuorten jatkoryhm\u00e4\u00e4n, kuntonyrkkeilyyn tai kilpanyrkkeilyyn, jos haluaa lis\u00e4\u00e4 haasteita ja useampia viikkotreenej\u00e4.<\/p>\n

Harrasteryhm\u00e4 muistuttaa kuntonyrkkeily\u00e4, mutta harjoitteet on suunnattu nuoremmille ja eri tekniikoita k\u00e4yd\u00e4\u00e4n l\u00e4pi perusteellisemmin. Nyrkkeilyleikkikoulussa lapset p\u00e4\u00e4sev\u00e4t tutustumaan nyrkkeilyyn leikinomaisissa harjoitteissa, joissa muun muassa hypit\u00e4\u00e4n narua, ly\u00f6d\u00e4\u00e4n s\u00e4kki\u00e4 ja valmentajan pit\u00e4mi\u00e4 pistehanskoja, sek\u00e4 tehd\u00e4\u00e4n lihaskuntoharjoitteita. My\u00f6s erilaiset leikit ja hipat kuuluvat ohjelmaan.<\/p>\n

Ideat lapsille ja nuorille tarkoitettuihin ryhmiin ovat tulleet hyvist\u00e4 kokemuksista Turun Urheiluliiton lasten urheilukoulussa, jossa lapsille tarjotaan mahdollisuuksia tutustua eri lajeihin. Nyrkkeilyharjoitukset parantavat kehon koordinaatiota, ja perusliikkumistaitojen monipuolinen opettelu kuuluu olennaisena osana junioreiden harjoitteluun.<\/p>\n

Jos taloudellinen tilanne tekee kausimaksujen suorittamisesta hankalaa, on niihin mahdollista hakea avustusta. Hakemuslomake l\u00f6ytyy alla olevan linkin takaa
\nLinkki vapaaoppilaspaikan hakemuslomakkeeseen<\/a><\/p>\n[\/vc_column_text][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”55″ image_size=”full” max_width=”100%” max_width_mobile=”default” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default”][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”54″ image_size=”full” max_width=”50%” max_width_mobile=”default” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default”][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][\/vc_column_inner][\/vc_row_inner][\/toggle][toggle color=”Default” heading_tag=”h3″ heading_tag_functionality=”default” title=”Kuntonyrkkeily”][vc_column_text text_direction=”default”]Kuntonyrkkeily on monipuolinen laji, johon Turun Urheiluliitossa lis\u00e4\u00e4 mielenkiintoa tuovat vaihtuvat ohjaajamme, joista jokaisella on aina omanlaisensa harjoitukset. Laji sopii kaikille ik\u00e4\u00e4n, kuntoon, sukupuoleen ja kokoon katsomatta. Kuntonyrkkeilyss\u00e4 k\u00e4y harrastajia aina yl\u00e4asteik\u00e4isist\u00e4 el\u00e4kel\u00e4isiin, ja treenitahtia voi vaihdella rauhallisesta rankkaan oman kunnon mukaan.<\/p>\n

Harjoitukset ovat aina itsen\u00e4isi\u00e4 kokonaisuuksia, eiv\u00e4tk\u00e4 vaadi s\u00e4\u00e4nn\u00f6llist\u00e4 osallistumista aikaisempiin harjoituksiin. Salilla voi siis k\u00e4yd\u00e4 oman aikataulun mukaan kolme kertaa viikossa tai vaikka kerran kuukaudessa. Mukaan tarvitset vain mukavat sis\u00e4liikuntavarusteet, muut v\u00e4lineet saa alkuun lainaan salilta. Salilta on my\u00f6s mahdollista ostaa perusv\u00e4lineit\u00e4, kuten k\u00e4sisiteit\u00e4, hanskoja ja hyppynaruja.<\/p>\n

Tule rohkeasti mukaan kokeilemaan! Tutustumiskerta on maksuton. Sis\u00e4\u00e4n p\u00e4\u00e4see kun paikalle tulee ajoissa, ja kutsuu liikuntatilojen kulkuportin vieress\u00e4 olevasta summerista jonkun salilta avaamaan portin.[\/vc_column_text][\/toggle][toggle color=”Default” heading_tag=”h3″ heading_tag_functionality=”default” title=”Harjoitusajat”][vc_column_text css=”” text_direction=”default”]\n

KUNTONYRKKEILY<\/h4>\n

Tiistai klo 17:50 \u2013 18:50
\nTorstai klo 17:50 \u2013 18:50
\nLauantai klo 11:00 \u2013 12:30<\/p>\n

ALKEISKURSSI<\/strong> yli 15-vuotiaille pidet\u00e4\u00e4n Turku Fighting Centerin salilla. Seuraa verkkosivujamme, ilmoitamme kun seuraava alkeiskurssi pidet\u00e4\u00e4n.<\/p>\n

KILPANYRKKEILY<\/h4>\n

Huom! Valmentajat ilmoittavat tarkemmin mahdollisista tauoista ja poikkeuksista harjoituksiin.<\/p>\n

Tiistai klo 16:30 \u2013 17:45
\nTorstai klo 16:30 \u2013 17:45
\nLauantai klo 10:00 \u2013 11:15<\/p>\n

JUNIOREIDEN SUNNUNTAIRYHM\u00c4T ALFASSA alle 15-vuotiaille<\/h4>\n

Jatkoryhm\u00e4 11-14 -vuotiaille klo 11.30 – 12.45 (jatko- ja kilparyhm\u00e4\u00e4n siirtymisest\u00e4 sovitaan valmentajan kanssa)<\/p>\n

Harrasteryhm\u00e4 11-14 -vuotiaille klo 13:00 \u2013 13:55
\nNyrkkeilyleikkikoulu 6-10 -vuotiaille klo 14:00 \u2013 15:00<\/p>\n

Kaikki harjoitukset pidet\u00e4\u00e4n liikuntakeskus Alfassa osoitteessa Raunistulantie 15, Turku<\/p>\n

JUNIOREIDEN HARRASTERYHM\u00c4 TIISTAISIN JA KESKIVIIKKOISIN TFC:ll\u00e4<\/strong><\/p>\n

Harrasteryhm\u00e4 11-15 -vuotiaille klo 19 – 20.15<\/p>\n

Huom! Harjoitukset pidet\u00e4\u00e4n Turku Fighting Centeriss\u00e4 osoitteessa Ilmarisenkatu 12, 20520 Turku (k\u00e4ynti kadun puolelta).<\/p>\n

Lis\u00e4tiedot: Nina Petander, nina.petander@turunurheiluliitto.fi, 050-5849795[\/vc_column_text][\/toggle][\/toggles][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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